Get into Level 1 – Inverts Workshop
You’ve been building your strength since a few months now and would like to start with inverts on the pole.
This class will teach you how to invert, using a bunch of different techniques and starting positions.
We will also make sure that you can secure yourself upside down in different grips and figures and of course come back down, safely and in an elegant way for creative landings.
Be aware, if you just started Pole Dancing, this class may be too advanced for you!
This class is 2 hours long.
Next dates:
23.03.2024 11:00-13:00 BOOK HERE
08.06.2024 11:00-13:00 BOOK HERE
21.09.2024 13:00-15:00 BOOK HERE
Preis 40€
USC-Member 30 € + 1 Check-In
Studio Member 30 €
Get into Level 2 Workshop
You know the basics of pole dancing, you have learned some spins, you can easily invert but inverted poses with extended arms or flexibility move on the pole can are still challenging?
You still need to work on your shoulder mount or side mount?
This is the class for you. You will learn new beautiful ways to invert and get started with body-holds combined with stretches.
Fom Extended Butterfly to Aisha, learn new figures and combos to push yourself one level further.
You can book this workshop after the ” Level 1″ workshop if you want but we mostly advise this class for our regular students who want to get to the next level for their weekly class.
Next dates:
23.03.2024 13:00-15:00 BOOK HERE
08.06.2024 13:00-15:00 BOOK HERE
21.09.2024 15:00-17:00 BOOK HERE
Preis 40€
USC-Member 30 € + 1 Check-In
Studio Member 30 €
Get into Spins – Spinning Workshop
This class requires a Level 3 minimum in our studio.
You’ve been training already for a good while on static, you already know quite a lot of figures, inverts and spins but you’ve never tried a spinning pole before.
This class is for you.
We will start with learning how to control your spin and speed, how to change some techniques to adapt them to a spinning pole and how to secure transitions between moves in a flowing way.
If you are not already training with us, please call us to check your level before you book this class
This class is 3 hours long.
(currently no classes)
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