Get into Level 1 – Inverts Workshop
You’ve been building your strength since a few months now and would like to start with inverts on the pole.
This class will teach you how to invert, using a bunch of different techniques and starting positions.
We will also make sure that you can secure yourself upside down in different grips and figures and of course come back down, safely and in an elegant way for creative landings.
Be aware, if you just started Pole Dancing, this class may be too advanced for you!
This class is 3 hours long.
Get into Spins – Spinning Workshop
This class requires a Level 3 minimum in our studio.
You’ve been training already for a good while on static, you already know quite a lot of figures, inverts and spins but you’ve never tried a spinning pole before.
This class is for you.
We will start with learning how to control your spin and speed, how to change some techniques to adapt them to a spinning pole and how to secure transitions between moves in a flowing way.
If you are not already training with us, please call us to check your level before you book this class
This class is 3 hours long.
© 2023 - Cologne Pole Fitness