Get into Level 1 – Inverts Workshop
You’ve been building your strength since a few months now and would like to start with inverts on the pole.
This class will teach you how to invert, using a bunch of different techniques and starting positions.
We will also make sure that you can secure yourself upside down in different grips and figures and of course come back down, safely and in an elegant way for creative landings.
Be aware, if you just started Pole Dancing, this class may be too advanced for you!
Get into Level 2 Workshop
You know the basics of pole dancing, you have learned some spins, you can easily invert but inverted poses with extended arms or flexibility move on the pole can are still challenging?
You still need to work on your shoulder mount or side mount?
This is the class for you. You will learn new beautiful ways to invert and get started with body-holds combined with stretches.
Fom Extended Butterfly to Aisha, learn new figures and combos to push yourself one level further.
You can book this workshop after the ” Level 1″ workshop if you want but we mostly advise this class for our regular students who want to get to the next level for their weekly class.
Get into Level 3 Workshop
You can easily invert in at least 3 different ways. Shouldermount is not a problem and extended inversions neither. Your split is getting close to 180° and you are working on your back’s flexibility.
You are now working your combos on static and spinning pole and want more advanced moves.
You can book this workshop after the “Level 2” workshop if you want but the difference in strength and flexibility is really large and we advise at least 6 months training between the 2.
This class tailored for our regular students who want to get to the next level for their weekly class.
Get into Spins – Spinning Workshop
This class requires a Level 2 minimum in our studio.
There is one session for level 2 and another for level 3-4.
You’ve been training already for a good while on static, you already know quite a lot of figures, inverts and spins but you’ve never tried a spinning pole before.
This class is for you.
We will start with learning how to control your spin and speed, how to change some techniques to adapt them to a spinning pole and how to secure transitions between moves in a flowing way.
If you are not already training with us, please call us to check your level before you book this class.
Advanced Pole Tricks Workshop
with Nicole De Lome – Ibiza Pole Festival
Get some new Handspring based combos that mix strength and elegance on the pole with Nicole De Lome (Ibiza Pole Festival)
to be able to follow this class:
– you must be able to easily invert;
– you can hold an inverted pose with extended arms – body away from the pole;
– your Handspring is stable or at least without jump;
– adapted to our level 3 students.
Date : New Dates coming soon
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