General Information
Duration: 10 hours (2 days)
Schedule:
- Phase 1: Saturday, Nov 8 – 15:00–20:00
- Phase 2: Sunday, Nov 9 – 13:00–18:00
💎 Price Options
Option 1 – Students
- Price: 499 €
- Includes:
- 10 hours of in-studio training
- Participation certificate (Certificate of Attendance)
Option 2 – Professionals (must already hold a pole/fitness/dance trainer certificate – complementary certification)
- Price: 599 €
- Includes:
- 10 hours of in-studio training
- 1 extra private session 1/1
- Professional teaching certificate (Certificate of Achievement)
Meet your instructor
👠 About Nicole de Lome
- Multidisciplinary trainer & performer
- 20 years in movement and sports
- Trained in circus school with specialization in acrobatics, rhythmic contortion, dance, and aerial arts
- Background in physical theater, mime, and body expression
- Dancer in Heels and Contemporary styles
- Certified in functional training and personal training
- Instructor in Pole Sport, Exotic Pole, and Flexibility
Follow her on INSTA
Certification Program
Intro – Mobility, Flexibility & Strength (45 min)
- Full-body mobility training
- Active flexibility exercises for front and side splits, back, and shoulders
- Basic anatomy of muscles involved in exotic pole (PDF material with muscle names and functions applied to movement)
01 – Basic Tricks & Transitions (1h30)
- Basic pole grips and tricks
- Basic exotic tricks and variations
- Transitions
- Combos / mini-choreography
02 – Poses & Aesthetics (1h)
- Body posture and aesthetics of poses/figures
- Angles and planes
- Heels training
03 – Waves & Slides Technique (1h30)
- Body awareness and breathing
- Wave technique from different starting points
- Dissociation and coordination
- Fluidity and continuous movements
- Combo / mini-choreography
04 – Leg & Hand Flow (1h30)
- Basic leg twirls and variations
- Internal/external hip and knee rotations
- Leg flow
- Crosses and hooks
- Visual effects
- Combo / mini-choreography
05 – Geometry & Visual Effects (1h30)
- Planes
- Geometric patterns with arms and legs
- Visual effects
- Coordination and combination of movements
- Fixed points
06 – Rhythm & Musicality (1h)
- Basic musicality knowledge
- Choreographic adaptations
- Spatial awareness
- Musical interpretation
07 – Free Your Movement (1h)
- Improvisation techniques
- Creativity exercises
- Archetypes for developing personal movement
08 – Exotic Dance Styles
- Class structure and style exploration
09 – Feedback & Private Session for Professionals
Course is accredited by:
- Official Pole Training Center B.Y. (since 2015)
- Betty Yein Training School – Valencia, Spain
- Association of Pole Dance Sport and Related Disciplines of the Valencian Community
- Chair in High-Heel Shoe
- Cologne Pole Fitness Ausbildung (Köln, Germany, since 2007)
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