Pole Pilates/Yoga
Pole Pilates/Yoga is not sport, for once! It is mostly streching and relaxing after a long day of work, it is only 30 minutes of decontraction and softness in the evening or the midday breack. If you work in an office or whatever your job is, lots of people have nowaday pain in their back and shoulders. We’ll help you to smoother that tension by streching every muscle of your body using the pole or on the floor breathing deeply with each movement and with lounge music as a background.